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Veggie Dip

Yesterday, when my kiddos came home from school, I had veggies and dip out for their afterschool snack. They were somewhat perplexed because normally I have baked something and they are used to cookies or muffins after school with a glass of milk. I’m attempting to put out a new leaf this year and eat healthier. What the cook eats everyone has to eat. They weren’t disappointed for long because this veggie dip is one of their favorites. 

This recipe is from my mom’s recipe box. I have been dipping my veggies in this dip since I was a kid. It was at all the parties, picnics, and celebrations of my youth. I love it because by not using mayonnaise, this dip tastes lighter, and the shredded cheese and vegetable bits from the soup mix give your celery stick something to dig into! This dip is perfect on a vegetable tray and excellent as a spread for wraps or bagels. 

 

  • sour cream
  • packet Knorr vegetable soup mix
  • shredded sharp cheddar cheese
  • buttermilk
  • Worcestershire sauce

Mix all the ingredients together, place in the refrigerator in an airtight container for 4 hours before serving. That’s it. Ridiculously easy! This dip is also very forgiving if you are in a hurry and you want to eyeball the last three ingredients. Splash of this a dash of that. Some more cheese please!

 Do you dip like this?  Mind you, that’s dip just for one little bite off the end, not the entire snap pea.

Or do you dip like this? I use my veggies more like a serving spoon, as you can see. I’m trying to do better, to dip lighter because the afterschool snacks are catching up with my waistline!

If you are planning your Super Bowl Party menu, this is a great healthier choice. I used low-fat sour cream for this dip, and it tastes delicious—you would never know! I would love to hear from you if you make this dip. Leave me a comment below, share it on instagram or facebook with a #eat2gather. If you could give this recipe a star rating I would really appreciate it. Thanks for being here. XO, Sheila

 

Veggie Dip

Sheila
Vegetable dip with vegetables in it! This dip is made by mixing a packet of dried vegetable soup mix in with a few other ingredients. This dip is also great used on wraps, bagels, and crackers.
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Prep Time 10 minutes
refrigerate for at least 4 hours 4 hours
Total Time 4 hours 10 minutes
Course Appetizer
Cuisine American, appetizer, condiment, dip
Servings 20 servings
Calories 115 kcal

Ingredients
  

  • 12 ounce container sour cream
  • 1 package dry Vegetable Soup Mix Knorr, Lipton, or Mrs Grass
  • 1 cup finely grated sharp cheddar cheese
  • 2 tbsp buttermilk
  • 1/4 tsp Worcestershire Sauce

Instructions
 

  • Place all ingredients in a bowl and combine with a spatula. Store dip in an airtight container and place it in refrigerator for a minimum of 4 hours before serving.
  • Serve with carrot stick, celery sticks, what every your favorite fresh vegetables are. This dip also goes well on a bagel, a sandwich wrap or on crackers.

Notes

Note: This also makes a great spread for wraps, tortilla roll-ups, crackers and bagels

Nutrition

Serving: 2tbspCalories: 115kcalCarbohydrates: 6gProtein: 5gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 30mgSodium: 274mgPotassium: 52mgFiber: 0.3gSugar: 2gVitamin A: 3IUVitamin C: 0.01mgCalcium: 139mgIron: 0.03mg
Keyword appetizer, blue cheese, condiment, dip, root vegetables
Tried this recipe?Mention @eat2gather or tag #eat2gather!

 

 

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10 Comments

  1. I lost 17 pounds several months ago, and I found Made to Crave by Lysa TerKeurst to be a big help. It’s not a how-to; it’s about the spiritual and mental motivation to lose weight.

    1. WOW! 17lbs, that is so awesome! I have heard of that book, I will have to check it out. Thanks so much for the recommendation.

  2. Michelle, you can take off those pounds. Slow and steady. If you slip up one time, just get back on the program. I’m not on a diet – I had to change my eating habits and make it my style. Think of it this way. What you eat is the ONLY thing about you that you are in control of. Do it for you. This is a great way to start. Keep those fresh veggies ready in the frig at all times. It works.

  3. I wonder if you could substitute non-fat plain greek yogurt for the sour cream. I’ve had many dips made from this, and think it’s sour cream until I’m told otherwise. Maybe even half yogurt, half sour cream. Same texture, more protein, less guilt. So you can dip like the old you. 🙂

    1. Michelle! Yeah awesome idea! Never would have thought of that on my own. See I need friends to help me change my thinking and get new ideas for healthier, but still yummy eating. Thanks for stopping in and taking the time to share! Sheila

  4. Yesterday I was watching Trisha Yearwood’s show on Food Network. I realized THAT is how I LOVE to cook! I love food. Down home good food. I don’t really love cooking light to be honest. BUT I have GOT to make healthier decisions and get on track for myself and my family. Last night I made a cake that was from WW and it was delish! I will also be making your dip recipe to have on hand for after school snacks. It looks SO good! PS ~ Have you considered WW online? I LOVE it and cannot recommend it enough. PSS ~ Thanks for the link. I am so blessed by our WIW community and feel like it’s become a real group of friends. Hoping others will continue to join! Happy Monday Girl!

  5. Resolutions are sometimes broken, but I think it sets us off on a good path and looks like you are headed down the right road! OK, now I will actually go sign up for the Yoga classes instead of just yakking about it!