Cowboy Caviar

Cowboy caviar is a delicious dip that’s packed with flavor. Black beans, corn, tomatoes, and avocado are tossed in a zesty dressing to make the perfect dip for tortilla chips. It is great for dipping and ideal for topping off a salad, tacos, grilled chicken, or fish. 

Recently a good friend of mine had the misfortune of breaking her leg, and having to have surgery.  She’s a nurse and a mother to four boys.   Let me just say, “aint nobody got time fer dat!!”  Oh my goodness!  I was feeling horrible for her, transferring her dilemma to my life, thinking what would I do if I had to be immobilized for any length of time? I thought to myself if I had to sit and keep my foot up for the majority of each day I would definitely want a yummy snack to eat while I did.  Wouldn’t you?  I knew my friend loved avocados so I decided to make her some Cowboy Caviar, a relatively healthy snack to munch her time away with. If you want to read more about how to love on others here’s a link to a 31 day series I wrote on it a while back.

So now it’s your turn!  Share how you’ve loved on others recently in the comments. Feel free to share so others can too!

Have a great weekend! XO, Sheila

Cowboy Caviar

Sheila

This Dip is full of fresh chopped vegetables, with black beans and a cilantro lime dressing. Its fresh and addictive!

No ratings yet

Print Recipe Pin Recipe

Cook ModePrevent your screen from going to sleep

Prep Time 30 minutes mins

Total Time 30 minutes mins

Course Appetizer

Cuisine appetizer

Servings 16 servings

Calories 151 kcal

Ingredients

  

1x2x3x

• 3 avocados pitted and diced
• 1 cup red onion diced
• 4 roma tomatoes seeded and chopped
• 1 red pepper seeded and chopped
• 1 jalepeno pepper seeded and chopped fine
• 16 ounce can black beans drained and rinsed
• 15 ounce can fiesta corn drained

Dressing

• 1 package dry Good Seasons Italian All Natural Zesty Salad Dressing Mix
• 1/2 cup lime juice
• 1 clove garlic minced
• 1/3 cup olive oil
• 1/2 cup chopped cilantro more or less to taste

Instructions

 

• Prepare and combine the first six ingredients in a large bowl. In a mason jar or any jar with a lid combine dressing mix, lime juice, olive oil, garlic, and cilantro shake vigorously for about 30 seconds. Pour dressing over vegetables and fold together. Refrigerate for 1 hour before serving.

Notes

Make this recipe your own add more or less of any ingredient,  add different vegi’s. I don’t think the red pepper was in the original recipe but I like red pepper so I added it!

SERVE with tortilla chips!

Nutrition

Serving: 0.5cupCalories: 151kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 267mgPotassium: 360mgFiber: 5gSugar: 2gVitamin A: 191IUVitamin C: 10mgCalcium: 21mgIron: 1mg

Keyword avocado, black bean, dip, lime, Mexican

Tried this recipe?Mention @eat2gather or tag #eat2gather!