Go Back
–+ servings

Berry and Nut Salad with Poppy Seed Dressing

Sheila
Spring greens layered with a variety of fruits, nuts, cheese dressed with your favorite bottled poppy seed dressing.
No ratings yet
Print Recipe Pin Recipe
Prep Time 30 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 6 servings
Calories 310 kcal

Ingredients
  

  • 8 ounces mixed greens washed
  • 2 cups black berries
  • 2 cups sliced strawberries
  • 1 - 15 ounce can mandarin oranges drained
  • 1/2 cup thinly sliced red onion
  • 1 avocado cut into chunks and tossed with lemon juice to keep from browning
  • 1 cup toasted almonds or any nut you prefer
  • 1 cup crumbled feta cheese
  • A bottle of your favorite Poppy Seed Dressing

Instructions
 

  • Directions layer ingredients as shown above in a large shallow salad bowl. Greens, berries, oranges, onion, avocado, nuts, cheese, repeat. Layer three times. Serve as a side salad, or as a dinner salad with a protein.

Notes

Add sliced grilled Chicken or Steak, Shrimp would be wonderful too!

Nutrition

Calories: 310kcalCarbohydrates: 21gProtein: 11gFat: 23gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 128mgPotassium: 564mgFiber: 9gSugar: 9gVitamin A: 643IUVitamin C: 24mgCalcium: 94mgIron: 2mg
Keyword blackberry, feta cheese, salad, strawberry, vegetables
Tried this recipe?Mention @eat2gather or tag #eat2gather!