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–+ servings

Easy Make Ahead Freezer Smoothies

Sheila
Using any combination of fruits you like, prepare smoothies ahead of time in freezer bags. Making it easy to quickly blend up a healthy drink.
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Prep Time 10 minutes
Total Time 10 minutes
Course Beverage, Breakfast, Snack
Cuisine healthy
Servings 1 smoothie
Calories 288 kcal

Equipment

Ingredients
  

  • 1-2 cups fruit, any combination you like example: strawberry, blueberry, raspberry, mango, peach, apples
  • 1/2 cup yogurt
  • 1/2 cup spinach or kale optional
  • 1 tbsp honey
  • 1 tbsp lemon juice lime, and orange work as well
  • 1/3 cup milk almond milk, soy, or water
  • optional add ins = wheat germ flax seed, protein powder, fresh ginger, banana, nut butter, coco powder, cinnamon,

Instructions
 

  • Get all of your ingredients out and organized. Label and date freezer safe containers.
  • Add first five ingredients to quart sized freezer bags. Remove as much air as possible. Freeze.
  • Blending Smoothie: Remove frozen smoothie ingredients into blender add milk. Blend until smooth. If you like your smoothie less frozen, take out of freezer and place bag in a warm bowl of water for 10 minutes before blending.

Nutrition

Serving: 1servingCalories: 288kcalCarbohydrates: 50gProtein: 14gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 22mgSodium: 222mgPotassium: 1359mgFiber: 10gSugar: 37gVitamin A: 122IUVitamin C: 7mgCalcium: 516mgIron: 7mg
Keyword beverage, freezer meal, fruit, healthy, make ahead, smoothie, yogurt
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