Lunch Smoothies

Sheila

Easy healthy smoothie, make the night before for your kids lunches!

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Prep Time 10

Total Time 10

Course lunch

Cuisine American, healthy

Servings servings

Calories 112 kcal

Equipment

blender

Ingredients

1 whole banana peeled and cut into chunks
1 cup whole milk yogurt plain or flavored both work
1 cup milk oat, soy, almond all work
1 tbsp honey
1 tsp lemon juice

Instructions

Place all ingredients in blender, with a cup of ice and blend until smooth.

Notes

This recipe can be made your own, by switching out fruits, milks, and yogurt flavors.

You can also freeze your fruit instead of add ice.

Nutrition

Calories: 112kcalCarbohydrates: 15gProtein: 5gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 16mgSodium: 57mgPotassium: 200mgFiber: 0.04gSugar: 15gVitamin A: 122IUVitamin C: 2mgCalcium: 149mgIron: 0.1mg

Keyword banana, blueberry, easy, fruit, lunch, lunchbox, smoothie, strawberry