Roasted Brussel Sprouts

Sheila

Apples and onions roasted in a cast iron skillet with brussel sprouts.

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Prep Time 10

Cook Time 30

Total Time 40

Course Side Dish

Cuisine vegetarian

Servings side servings

Calories 444 kcal

Equipment

1 cast iron skillet 12" or oven safe skillet

Ingredients

4 tbsp butter
1 medium onion sliced
1 Granny Smith apple peeled, cored, and sliced
1 lb brussel sprouts washed, trimmed, and cut in half
salt and pepper to taste

Instructions

Preheat oven to 425°

Melt butter in iron skillet, saute' onions and apples until they start to become tender and brown.
Layer the prepared brussel sprouts on top of onions and apples, season with salt and pepper
put pan in oven for 30-40 minutes.
After 15 minutes move the brussel spouts and onions mixture around, just give it all a little toss. Brussel sprouts should be fork tender and slightly browned when done.

Nutrition

Calories: 444kcalCarbohydrates: 33gProtein: 20gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 159mgPotassium: 700mgFiber: 12gSugar: 10gVitamin A: 880IUVitamin C: 98mgCalcium: 92mgIron: 4mg

Keyword brussel spouts, easy, roasted, side dish, vegetables